F1T

Workouts under control

Track your progress with detailed stats, create your own exercises and workouts, and start a new session in one tap.

Also available as a web app - train from your browser.

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Features

Everything you need to train smarter

A focused strength tracker - programs, exercises, and live set logging in one place.

01

Workouts under control

Track your progress with detailed stats, create your own exercises and workouts, and start a new session in one tap.

02

Your programs and exercises

Create workout templates and an exercise library tailored to your goals and equipment.

03

Log every set

During a session, record weight and reps, review history, and finish with a clear summary.

App

See F1T in action

Progress, custom workouts, stats, and a live session - shown on real app screens.

01

Track your progress

A workout calendar and home stats show how often you train and where your volume is heading.

F1T home screen with workout calendar and stats
02

Build your workouts

Assemble your programs: pick exercises and workouts, add them to your library, and keep a plan tailored to your goals.

Building and adding workouts to your F1T library
03

Exercise and workout stats

Volume, sets, maxes, and progression charts - broken down by workout and by exercise.

Workout statistics in F1T
Exercise statistics in F1T
04

Workout catalog

Ready-made collections of exercises and programs - add them to your library and start without a blank slate.

F1T workout catalog collections
05

Train without friction

During a session, log weight and reps with large controls, see personal bests, and move to the next set in one tap.

F1T live set logging screen during a workout

Get started

Train with F1T on your phone

Download the app for iOS or Android and keep every workout in one place.

Also available as a web app - train from your browser.

Log in